Monday, December 10, 2012

Setting SMART Goals...

We are fast approaching the holiday season - a time when many companies wind down for the holidays, knowing that most of their staff will be taking time off to enjoy the season with friends & family.
It is during this time of year that I consider my achievements of the past year, and start to think about what I would like to accomplish in the coming year. Like many people, I like to challenge myself with goals. That's a lot easier said than done... 
Consider setting SMART goals. These are Specific, Measurable, Achievable, Relevant, and Time-based. A great example would be "I want to lose 50 lbs by June 1st." By applying the SMART guidelines to goals, you stand a higher chance of being successful.
One last way to help be successful in your goals - write them down ! Post a sheet of paper with your goals on the bathroom mirror, or the door of the fridge. This will serve to remind you of your goals on a regular basis.

The opinions expressed are purely those of the author. Opinions are like noses - everyone has one, and they are entitled to it !